Now Open · Andheri West

ForgeYour Limits.Strength · Conditioning · Performance

An 8,000 sqft strength studio built for serious training. Olympic platforms, sled track, sauna, and India's only dedicated hybrid-athlete coaching program.

8KSQFT Floor
40+Weekly Classes
1.2KMembers
4.9★Google Rating

Live: Hybrid Athlete

Coach Rohan · Floor 1 · 18 spots

14 / 18 bookedStarts in 12 min
StrengthConditioningOlympic LiftingHIITMobilityBoxingYogaHybrid StrengthConditioningOlympic LiftingHIITMobilityBoxingYogaHybrid
Programs

Training that actually works.

Six core programs designed by a team of S&C coaches with collective experience across Indian Premier League, ISL, and Asian Games athletes.
01

Strength Lab

Periodised barbell training in small groups (max 8). Coach-led every rep.

  • Powerlifting bias
  • Olympic platforms × 4
  • InBody tracking included
02

Hybrid Athlete

Strength + endurance combo for runners, cyclists, and combat sport prep.

  • Zone 2 + threshold work
  • Sled track 30m
  • Run-bike-row testing
03

Pulse HIIT

Heart-rate-based group training with live Polar zones on the wall.

  • 45-min format
  • 4 zones, 0 confusion
  • Calorie + HR tracking
04

Boxing & Combat

Technique-first boxing with former pro coaches. Spar nights weekly.

  • Bag floor (12 stations)
  • Pad work 1:1
  • Open spar Friday
05

Mobility & Recovery

Restorative class + cold plunge / sauna access. The unfair advantage.

  • Cold plunge 8°C
  • Infrared sauna
  • Mobility flow daily
06

1-on-1 Coaching

For when you want a coach in your corner. Strength, fat-loss, or sport.

  • Bespoke programming
  • Weekly check-ins
  • Nutrition optional
Schedule

This week's classes.

Live capacity. Book through the app — drop-ins welcome with any membership.
Time
Mon
Tue
Wed
Thu
Fri
06:30
Strength LabCoach Rohan
Pulse HIITCoach Mira
Strength LabCoach Rohan
Pulse HIITCoach Mira
HybridCoach Sid
08:00
BoxingCoach Faraz
MobilityCoach Aisha
BoxingCoach Faraz
Yoga FlowCoach Aisha
Strength LabCoach Rohan
18:00
HybridCoach Sid · 2 left
Strength LabCoach Rohan
Pulse HIITCoach Mira · Full
Strength LabCoach Rohan
Spar NightCoach Faraz
19:30
Pulse HIITCoach Mira
HybridCoach Sid
BoxingCoach Faraz
Strength LabCoach Rohan · Last 3
MobilityCoach Aisha
Coaches

People who know their craft.

Every coach holds an internationally recognised certification and trains under our head coach quarterly.
Head coach · S&C

Rohan Mehta

15 yrs · ex-India hockey camp

HIIT · Conditioning

Mira Kapoor

NASM CPT · 8 yrs

Boxing

Faraz Ali

Pro middleweight · 12 yrs

Mobility · Yoga

Aisha Khan

RYT-500 · FRCms

Membership

Simple, honest pricing.

No hidden joining fees. Pause anytime. Cancel with 30 days notice — no penalties.

Pulse

₹3,499/month

Group classes only — perfect entry point.

  • 8 classes / month
  • All group programs
  • InBody scan quarterly
  • Sauna access weekends
Get Started

Elite 1:1

₹14,999/month

Bespoke coaching with a head trainer.

  • 3 coaching sessions / week
  • Programmed cycle
  • Nutrition consult
  • All Performance perks
  • WhatsApp coach access
Apply
Real results

Members who showed up.

Every transformation here is from the last 12 months. Numbers are member-verified.
−14kgFat loss
+11kgMuscle
9moDuration

Aakash, 34

Performance member · BJJ + Strength Lab

"I came for fat loss and stayed for the strength culture. The coaches genuinely care about how you move."

+22kgSquat 1RM
−6%Body fat
5moDuration

Priya, 29

Elite 1:1 · Powerlifting prep

"Hit my first 100kg deadlift on coach Rohan's program. The way they progress lifts is genuinely scientific."

−21minHalf marathon PB
+8VO2 max
4moDuration

Karthik, 41

Hybrid Athlete

"Went from 2:08 to 1:47 in a single training block. Hybrid program is exactly what runners are missing."

Your first
class is on us.

Book a free trial — strength, hybrid, HIIT, boxing, or yoga. We'll match you with the right coach.

Book Free Trial on WhatsApp →